Your Safe Space to Talk It Out, Ease Anxiety and Untangle Your Mind
Lumi combines Cognitive Behavioral Therapy (CBT), ADHD task breakdowns, and guided breathing exercises in a warm AI companion ready to listen any hour of the day or night.
Lumi
Online now"I hear you completely. It makes total sense to feel this way when your brain is overloaded. What if we used the ADHD Task Breakdown to get that list out of your head and make tomorrow feel lighter?"
1 in 3
People Face Anxiety Yearly
Anxiety disorders are the most common mental health condition worldwide (WHO).
24/7
Support Without Waiting
No appointment queues or being alone during a 3am crisis.
100% Anonymous
Total Privacy
Your data and conversations are kept private and encrypted.
How Lumi Helps You Every Day
Tools built to calm crises and sharpen your focus, whenever you need them.
24/7 Anxiety Relief
CBT-based conversations that defuse triggers and calm a racing heart.
ADHD Routine Organizer
Breaks big goals into tiny, doable steps — no more executive paralysis.
SOS & Grounding Exercises
Interactive techniques like 4-7-8 breathing and 5-4-3-2-1 grounding to move through panic.
Emotional Health Dashboard
Track your mood, anxiety trends, and weekly wins with Lumi's reports.
How does Lumi compare to the market?
A direct comparison based on public data from the digital mental health space
| Feature | Lumi | Other Regional AI Apps | Global Premium AI Apps | Traditional Therapy |
|---|---|---|---|---|
| Price to get started | Free, no card required | Free with limits | Free + $75–100/year for Premium | $65–100 per week |
| Native language | 100% native in English (+ Portuguese and Spanish) | Native in a single regional language | Multilingual, but only recently added Portuguese | English, depending on therapist availability |
| Availability | Instant, 24/7 | Instant, 24/7 | Instant, 24/7 | Depends on therapist scheduling |
| Focus / ADHD tool | Dedicated ADHD Task Breakdown | Emotional journal | 150+ CBT/DBT/mindfulness exercises | Depends on the therapist's approach |
| Care model | 100% specialized AI, straight to the point | 100% AI | AI + optional human coaching (~$20/session) | 100% licensed human therapist |
Blog
Anxiety: The Definitive Guide — Symptoms, Causes, and How to Take Back Control
A complete guide to understanding anxiety from the root. Discover the physical symptoms, the psychological causes, and the best proven techniques for regaining control of your mind.
ADHD in Adults: The Definitive Guide — Signs, Diagnosis, and Real Strategies
If you've spent your life thinking you were just lazy or disorganized, this guide could change everything. Discover the quiet signs of adult ADHD and how to use AI to work around executive dysfunction.
Loneliness and Depression: The Complete Guide for When Everything Feels Empty
A deep guide to understanding the invisible pain of modern isolation. Discover how loneliness physically affects your brain, the warning signs of silent depression, and validated ways to find color in your days again.
3am Anxiety Attacks: What to Do When Your Mind Wakes Up in Panic
Woke up at 3am with your heart racing and out of breath? I'll explain what's happening in your body and how to calm down immediately.
Adult ADHD and Burnout: The Silent Exhaustion I See in My Practice
Do you live exhausted, overwhelmed, and feel like your effort is never enough? I explain the hidden link between ADHD and Burnout Syndrome.
Social Anxiety at Work: How I Help My Patients Overcome the Fear of Speaking Up
Freeze up presenting in meetings, avoid interactions at the office, or panic at the thought of being judged? I show you how to turn social anxiety around.
How to Beat Procrastination: The Definitive CBT-Based Guide
Constantly putting tasks off? Discover how to beat procrastination using practical Cognitive Behavioral Therapy techniques.
Is Online Therapy Worth It? Pros, Cons, and How It Works
Wondering if online therapy is worth it and whether it actually works? We break down what the science says, the pros and cons, and how to get started safely.
Calm vs. Lojong: Which Meditation and Sleep App Is Better?
Looking for the best app to reduce stress and sleep better? We compare Calm and Lojong on meditations, features, and value for money.
Best Free ADHD App: Top Tools to Organize Your Routine
Looking for the best free ADHD app to organize your routine? We compare the top focus and time-management tools.
Depression and Anxiety Test: How the Beck Scale Works
Looking for a depression and anxiety quiz? Understand the science behind the Beck Scale and how to track the clinical signs.
How to Calm a Racing Mind: The Complete Guide for Overthinkers
Your thoughts racing at 200mph, keeping you from living in the present? Discover what science says about the cognitive loop.
ADHD Symptoms at Work: Signs You've Been Ignoring
Procrastinating for hours, submitting everything in a last-night frenzy, dreading your inbox? Recognize your mind at the office.
How to Focus With ADHD: The Definitive Manual for a Scattered Brain
Unlock the secret power of flow state and learn neurobiological tactics to direct your own attention to what actually matters.
What to Do During an Anxiety Attack? Real Answers From Experts
Forget magic clichés. Dive into the real physiological shock of what causes — and ends — the biological storm of pure adrenaline.
How to Organize Your Routine With ADHD (and Actually Stick With It)
Tired of unused planners and ignored to-do lists? Discover a methodology adapted for attention deficit to organize your days.
5 Anxiety Attack Tools You Can Use Right Now
The crisis hit hard and your heart is racing? Clinical tools adapted to cut through immediate panic.
How to Cope With Depression Alone: Safe First Steps
If you've found yourself isolated, facing gray days and lead in your chest — here's how to manage, gently, at the start.
CBT Techniques for Anxiety and Why App-Based Support Works
Unpack, in practice, what CBT techniques used in apps actually are and how they dissolve dysfunctional fear right on your phone.
How Anxiety Affects Your Sleep and Strategies to Switch Off Your Mind at Night
Nights can feel desperate when your body is exhausted but your brain won't shut off. Understand anxious insomnia and how to fight it.
Loneliness and ADHD: Why Keeping Friendships Can Be So Hard
Forgetting to reply to messages for weeks, constantly interrupting. Understand how ADHD quietly undermines relationships, causing painful isolation.
The Power of Opening Up: Treating Emptiness Through Words and AI
Holding the weight in your throat turns depression into physical suffering. Psychology proves why putting emotions into words is the first pillar of recovery.
5 Breathing Techniques to Calm Anxiety
Discover simple exercises you can do anywhere to reduce anxiety and regain your calm.
ADHD: How to Organize Tasks Without Feeling Overwhelmed
Practical strategies to break big tasks into smaller steps and beat decision paralysis.
The Importance of Talking About Your Feelings
Why expressing emotions is fundamental to mental health, and how to start that journey.
Loneliness in the Digital Age: You Are Not Alone
How technology can both isolate and connect us, and healthy ways to build real connections.
The Depression Guide: Diagnostic Codes, Symptoms in Women, and Treatments
Understand what depression's ICD diagnostic codes mean, how symptoms can differ in women, and available treatment options.
Tea for Anxiety and Stress: 5 Natural Options
Discover the best teas to calm your mind, reduce everyday stress, and sleep better — completely naturally.
What Are the Symptoms of Anxiety? A Guide to Identifying Them
Racing heart, constant fear, or insomnia? Understand how to identify whether what you're feeling are signs of anxiety.
Panic Attacks: Symptoms and What to Do in the Moment
Your heart races, you can't catch your breath, and the fear is overwhelming. Learn to recognize a panic attack and techniques to regain control.
Aimed for Love, Hit Loneliness: When the Search Hurts
The frustration of searching for connection and finding only emptiness. How to cope with the cycle of frustrated expectations and start caring for yourself.
What Is Adult ADHD? Far Beyond a Lack of Focus
Frequent forgetfulness, chronic procrastination, and mental restlessness: understand how ADHD shows up in adult life.
Is ADHD Genetic? Understanding Heritability
Science confirms it: ADHD has a strong hereditary component. Discover the odds of passing it to your children and the causes involved.
What Are the 18 Symptoms of ADHD? The Official List
Explore the complete DSM-5 checklist doctors use to diagnose Attention Deficit Hyperactivity Disorder.
Is ADHD an Intellectual Disability? Busting the Myths
Many confuse learning difficulties with low intelligence. Understand why ADHD has nothing to do with IQ.
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